Doesn't the daily grind make you want to run away from all the madness, even if it is just for a few hours? Life, as we know it, is becoming competitive by the day. This competition is not limited to the eight-nine hours of office. We are constantly competing with ourselves day-in and day-out to achieve all that we aspire, our aspirations and expectations leading many of us to feel stressed in one way or another. As stress is taking the better of us, a visit to a spa or taking a spa vacation is worth considering. But what comes to your mind when you say the word – spa? A place for women, surely tops the list of most of you. Beautification, grooming services for women, ladies beauty spa treatments are some of the terms that are generally associated with a beauty spa. But there is more to beauty spas and spa treatments than meets the eye. Did you know that there are spa treatments for men as well that are offered by Beauty Spas in Mumbai? And why not! Men are as deserving of healing and nurturing as women. Add to it the opportunity to allow yourself to relax is for everybody. The entire process of a body spa aids your body to get rid of the muscle tension. Head massage, relaxing foot massage, back massage; there is an entire menu of services offered by Mumbai Beauty Spas that you can explore to treat yourself to the multitude benefits that each offers.

Spa therapies help you silence the commotion of the outer world as well as the inner world that resides inside you. Read on to expand your knowledge about the most popular types of spa therapies that you can avail at one of the finest Beauty Spas Mumbai:

Ayurvedic Massage: Ayurvedic Massage Therapy is one of the most effective types of full body massage, the benefits of which disseminate to the mind, body, skin and the immune system. This is an ancient therapy that is offered at most renowned Mumbai Beauty Spas, called Abhyanga, that employs the use of different herb-infused oils that possess healing and calming properties. The technique ideally involves two massage therapists working together by applying warm herbal oil all over the body from head to toe and gently massaging at the same time. There are seven major types of Ayurvedic massage that a number of Beauty Spas in Mumbai have to offer, each targeting different parts of the body or having different pressure intensity. These are:

Full Body Ayurvedic Massage - traditionally called The Sarvanga Abhyanga

Ayurvedic Head Massage - traditionally called Shiro Abhyanga

Ayurvedic Foot Massage - traditionally called Pad Abhyanga

Vital Energy Point Massage - traditionally called Marma Abhyanga

South Indian Foot Massage - traditionally called Kerala Pad Abhyanga

Post Natal Massage - traditionally called Sutika Abhyanga

Ayurvedic Newborn Massage - traditionally called Navjat Shishu Abhyanga

Swedish Massage: One of the most popularly known types of western massage, Swedish Massage is at the core of various different types of massage treatments that is a part of the service menu of several top-of-the-line Mumbai Beauty Spas. In this technique, the masseur uses warm massage oil and targets the various muscles and tissues by applying deeper pressure so as to ease pain and facilitate relaxation. Back, legs, arms, and neck are some of the body parts that are targeted which show muscle tension and stiffness. The intensity of the pressure applied depends on various factors such as the level of stiffness or pain, the targeted body part, and the tolerance capacity and the experts at Beauty Spas in Mumbai are known to be proficient at it. This therapy is particularly beneficial to promote healing caused because of injuries in certain cases. The masseur uses movements such as gliding, tapping, kneading and friction to improve blood circulation, release muscle tension and ease stressed muscles, flush the circulatory system and relieve pain. If you experience pain or stiffness caused due to constant sitting in one position, or other routine activities, you may consider this type of spa treatment that many Beauty Spas Mumbai have enlisted on their service catalogue.

Aromatherapy: This technique, offered by leading Beauty Spas in Mumbai, combines the process of physical relaxation with mental relaxation. The routine of massage is combined with the healing power of aroma oils for a rejuvenating experience. As the massage technique eases your body of all the pain and muscle tension, the calming magic of the inhaled aroma oils releases the stress from the mind, giving you mental peace. The use of therapeutic essential oils which are mixed with massage oils, to rub into the skin during massage leads to providing relief from pain and also calms any inflammation and this is one of the most appreciated massage therapies at Beauty Spas Mumbai. The esthetician finds out your issue and pick from a range of oils to address your needs. The selection of the appropriate essential oil is key to this technique and the masseur at Beauty Spas in Mumbai do the needful correctly. Professionals at Beauty Spas Mumbai, trained in this technique, do complete justice to the massage session. A serene and peaceful environment with dim lights enhance your experience. If a completely relaxing experience that heals the body and puts the mind at ease is what you are looking for, aromatherapy is all you need.

Deep Tissue Massage: When you are suffering from a severe pain which is the result of an injury, a deep tissue massage can come to your rescue. This therapy takes the classic Swedish Massage Therapy a step further. Though the technique and movement employed y the staff at Beauty Spas in Mumbai are the same as that of Swedish Massage Therapy, however the concentration in this type is more on the affected area of the body. The massage therapist at Beauty Spas Mumbai uses massage oils and applies intense pressure to realign the deeper layers of muscles and connective tissue to ease chronic muscle pain that results in formation of knots. It is more of a healing therapy for relief from chronic pain and less of a relaxation treatment and Beauty Spas Mumbai receive a high demand for the same. Though it generally involves applying intense pressure, it shouldn't get uncomfortable for you to handle. What do you do then? Communication is key. Be vocal with your massage therapist at Beauty Spas in Mumbai and communicate if the pressure gets unbearable. Not doing so will only do more harm than good.

Thai Massage: Unlike most other massage therapies offered by Mumbai Beauty Spas, this one does not involve the use of any massage oils. What makes it starkly different from your other massage sessions at Beauty Spas in Mumbai is the fact that this type of massage session is performed on the floor using a padded mat. Using motions like stretching, pulling and rocking, your therapist guides your body into different yoga postures to improve flexibility. A combination of stretching, applying deep muscle compression, and acupressure together form the basis of this technique which is a part of services of many Beauty Spas Mumbai. So if you want to get rid of muscle pain and stiffness, and feel a boost of energy influx in your body, without the relaxing oil rubbed into your body to clam your senses, Thai Massage is the way to go.

In addition to these popular spa treatments that are full body massage therapies, you can also pamper yourself to reinvigorating body, facial, and nail treatments. Looking for a more relaxing experience? Opt for a body massage and a nail treatment on a visit to trusted Beauty Spas in Mumbai. Or a body treatment with a facial and hair spa also work wonders to help you unwind. Different spa packages with combinations of services that work best together help you pick the most effective ones.

A lowdown on all that you need to know about other spa treatments:

Body Treatments: Body treatments are to your body what facials are to your face. The service card of a day spa or a popular Beauty Spas Mumbai leaves you with a range of body treatments that you can pick from. The entire routine comprises of the principle that rules any skin and beauty care regime, cleanse, exfoliate, and hydrate your skin, in this case the skin of the body. Different types of body scrubs that contain various exfoliating elements are used for scrubbing and ridding the body of all the dead skin and debris. The esthetician at Beauty Spas in Mumbai mixes different combinations of sea salt, coffee or any other exfoliant, oil, and essential oil and massages the body as you lay there relaxing. A body wrap or body pack is used at last to rehydrate and soothe your body. The routine relaxes the body and beautifies it at the same time for a refreshing experience.

Hair Spa: Just like your skin and body, your hair too require some love and pampering. The exposure to heat, pollution and various chemicals strip your locks of the nutrients and moisture. And why forget the hair follicles? A relaxing hair spa session from hair experts at Beauty Spas Mumbai treats your hair and scalp with different oils and allows time for it to soak in all the goodness of the oil. As you sit back with eyes closed, the massage therapist works in this magic with a good massage that relaxes you. Followed by a few minutes of steam and then a refreshing wash, and voila! Your hair is infused with all the goodness and has a bounce to it. Not only are regular hair spa sessions necessary for an unwinding experience but these come with a host of benefits that you possibly did not know about. Strengthening your hair roots, stimulating blood circulation in the scalp, overcoming the dryness in hair, fighting against frizzy hair and eliminating impurities from the hair and scalp are just some of the perks of this treatment. So make sure to book yourself a hair spa appointment soon.

Reflexology: Now that pampering the body, hair, skin, all have been taken care of, aren’t you forgetting something vital? Your feet bear the weight of your entire body and are subject to immense physical activities. Pain in the feet, the tired feeling, and all the tension are released during a session of reflexology and Mumbai Beauty Spas are known to be among best at it. This treatment has the expert exert some pressure on specific pressure points of your feet to relax all the tension contained there. This also improves blood circulation. At the end of a session at Beauty Spas Mumbai, you will feel extremely relaxed and relieved of all the pain. Additionally, helping feel de-stressed by helping you relax, and promoting better sleep make reflexology worth your time.

Though day spas are the most convenient way of pampering yourself without you having to take a break from your hectic schedule, there are other more indulgent types of spas as well. For times when a refreshing retreat is on your mind and you can allow yourself to take a break for at least a day or two, or even longer, such spas holidays give you all the relaxation that you need. The idea of holiday spas is becoming more and more popular as such trips bring with them refreshment in the true sense of the word. In case you are contemplating about the different types of spa holidays for your next trip, keep on reading.

Hotel or Resort Spa: A visit to a hotel or a resort that houses a well-equipped spa facility is the ideal way of holidaying. The facilities of the hotel combined with the health programs and unwinding experience facilitated by the wellness spa is an experience too hard to resist.

Destination Spa: As the name suggests, a destination spa outing curates a complete rejuvenating spa experience that is covered in the course of a few days of stay at an exotic destination location. The therapists organize a complete routine of various refreshing therapies, massages and exercises within the location of your stay.

Medical Spa: Combining the purpose of relaxation with the motive of achieving relief from pain is what lies at the core of a medical spa. All the therapies and sessions are conducted in the presence and under the supervision of licensed healthcare professionals. This unique amalgamation of traditional spa treatments with advanced science makes this type of spa a curing wellness centre full of health and goodness.

What is holding you back now? Plan your spa outing to break free of all the inner and outer commotion and let the spa therapies work their magic on you. ‘Me time’ is just a spa away.

Frequently Asked Questions