Staying fit and healthy in the hustle-bustle of day-to-day life becomes a little difficult. With the increasing work hours and sleepless nights, you forget taking care of your mind and body. With everything moving fast around you, you look for things on the go and move towards fast food and unhealthy eating habits. These conditions lead to obesity and other health risks.

Taking out time for you is important. Yoga is one such discipline that will help you stay fit and stress-free. Yoga is an ancient practice that was developed to unite the mind and soul. The yoga classes in Mumbai provide you with a healthy lifestyle with beneficial packages.

What are the benefits of yoga?

Apart from making you flexible and strong, yoga provides a lot of health benefits and is known to improve many health conditions. Some of the benefits of yoga are:

Increase flexibility and muscle strength

Improve respiration, immunity and metabolism

Help in weight loss

Calm mind and release stress

Prevent sprains and injury

Help improve body posture and offer good body contour

Accelerate blood flow, maintain blood pressure and reduce sugar level

Increase concentration

Improve conditions like arthritis, osteoporosis, headaches, etc.

Yoga poses are also used for therapeutic reasons and self-development. It is believed that yoga can transform your thoughts and relax your mind; it helps you to attain Nirvana!

What are the types of Yoga?

There are more than 100+ forms of yoga that use different poses. These types serve beneficial to different health and fitness goals. Some of the types of yoga are:

Iyengar yoga: This type is fluid and dance-like that focuses more on alignment. You use different props such as blocks, chair, straps, bolsters and blankets to maintain the postures.

Hatha yoga: Also known as the yoga of force, this type involves many basic yoga movements with breathing techniques. It is popular in the U.S. and is known to emphasize strength and purify the body.

Bikram yoga: This yoga involves a total of 26 poses that are to be practised twice per session. It is also known as “hot yoga” as it is performed in a very hot room. You start with the standing and balancing poses and then proceed with doing backbends, forward bends and twisting poses.

Ashtanga yoga: Also known as power yoga, this type is faster and of higher intensity. It helps build up muscle strength by performing a series of poses in a single continuous, flowing movement combined with special breathing techniques.

Restorative yoga: This yoga mostly involves the support of props such as blankets to maintain the postures. It focuses on relaxing the mind and body and hence does not use any active poses.

Kripalu yoga: Kripalu is a gentle style of yoga that focuses on slower movement. It falls between restorative and more powerful yoga styles.

Why should you prefer yoga classes?

Nowadays with the trend of online video tutorials, people tend to learn things at their pace and time. Another boon of these video tutorials is that they are either cheaper or free. However, yoga is an art that can’t be learned by self or through some online yoga videos. Doing so might cause serious bone and spine injuries. If you perform yoga at home without the guidance of a yoga teacher, you might end up stretching any muscles for too long that will lead to muscle sprains. In serious situations, it can also cause slip discs and fractures.

Hence, opting for a yoga class is the best solution. The yoga classes Mumbai has, provide you with the required training and guidance. Taking yoga classes will also help you stay determined towards your health plan as you will have a fixed time. While taking self-yoga training at home may lead you to skip routines on lazy days.

What equipment do you require?

Once you enrol to yoga classes, the only equipment you will need is a yoga mat and a few, comfortable yoga clothes. After you are well-trained, you can continue at home. It also saves you from the heavy investments of exercise machines.

What is more to it?

Yoga is not just limited to yoga asanas. It is much more than that. Yoga is a science that is augmented with day-to-day life knowledge to help you live a better life. The principles of yoga known as the yamas and niyamas teach you values such as ahimsa (non-violence), satya (truth), santosha (contentment), japa (chanting), kshama (patience), etc.

What are the costs of yoga classes in Mumbai?

In Mumbai yoga classes are run by well-trained yoga teachers. You can find the best yoga classes through Justdial. The customer reviews can ease up your task. The charges of these classes vary basis of the services and packages that they offer. Following is the approximate range of charges of the yoga classes:

Please note: The charges are indicative and may vary at the time of enrolment.

Frequently Asked Questions